The Menu 9
Get toned in 9 weeks — without giving up eating out.
The exact orders, the rules for any menu on earth, and what to order at the bar. Built for women who eat out four nights a week.
The 9 Orders
Chipotle
Bowl, double chicken, white rice, fajita veggies, salsa. Keep guac, skip queso.
Chick-fil-A
Grilled nuggets (12), kale crunch side, honey mustard.
Sushi
Sashimi or 2 rolls max. Edamame first, always.
Starbucks
Egg white bites + grande nonfat latte.
Sweetgreen
Custom bowl: greens, chicken, roasted sweet potato, cucumber, balsamic. Skip the premade bowls.
Cava
Greens + light rice, double chicken, harissa, tzatziki on the side.
Steakhouse
6-8oz filet, potato, vegetable. The bread basket counts as your pick-one.
Mexican
3 chicken tacos on corn tortillas. Guac yes, queso no.
Brunch
Eggs + sourdough + fruit. Split the pancakes, don't order your own.
These 9 orders alone put most women in a 300-400 calorie daily deficit — without tracking a single thing. Run them for 9 weeks and that's typically 8-10 pounds, while still eating out four nights a week.
Want the numbers run for YOUR exact body, schedule, and goal? That's literally what I do.
The 3 Rules
Protein picks the order.
Find the protein first, build the plate around it. One decision, every menu on earth.
Pick one: bread, drink, or dessert.
Not zero — one. Erases 300-400 calories a night without tracking anything.
Order first.
Whoever orders last, orders hungriest. Decide before you're two breadsticks in.
The Bar Cheat Sheet
Tequila soda + lime
the default
Vodka soda
interchangeable
Dry red or white wine
dinner mode
Espresso martini
this IS your pick-one
The rule: clear liquor + soda + citrus. Two-drink cap. Water between.
Same system. Real women.
370+ transformations and counting — none of them gave up their social life to do it.
Want your numbers run for YOUR body?
Fill this out — takes 60 seconds — and I'll personally DM you your exact calorie target, protein number, and which of the 9 orders fit your week. Free.
This guide gets you through the menu. A system gets you through the year.
370+ women have been through The Precision Method. The form above takes a minute, and it starts with me actually looking at your numbers — not a bot, not a PDF.
@sculptedbyprecision · The Precision Method